To some, this may seem silly but to me its a chance to finally find what makes me, well, ME.
For most of my life it has been about making others happy or getting people's approval. I'm not sure I have ever really done anything just because it made me happy. In fact, even my weight lose journey started out because of a fear. What did the outside world see when they looked at me?
I remember telling my husband that I wanted to "be the whole package for him". I was already the Super Mom/50s housewife that I wanted to be, but I also wanted to be the Trophy Wife other people seemed to be. I thought that if I looked good on the outside, maybe I would finally feel OK on the inside.
Unfortunately, that hasn't been the case. Each week that passed by on my journey just added more pressure to "look good" and see results. Don't get my wrong I have definitely seen results, but just not the way I was expecting to and when I wasn't seeing the results as fast as I liked, I became depressed. This got me thinking, Is this really making me happy? Am I truly doing any of this for me? Do I really want to spend anymore of my time feeling not good enough? Well, no I don't! You get one life and I'm not going to waste anymore of mine feeling like I owe the world anything.
After coming to that realization, I decided to not only turn my "weight lose journey" into a "getting fit journey", but also into an all around "lets find the real me amongst all the BS I have been choking down my entire life" journey. Hence the happiness project and my 2015 resolution to find a more happy, healthy me.
So, here it goes!
Per the book, I needed 12 commandments to live by and some "Secrets to Adulthood" to get me through the tough days. Some of these things I followed the book on, but others didn't apply to me so I changed them. I also added in two mini challenges for each month and one big challenge for the whole year.
Below are my commandments, my secrets to adulthood, my mini challenges, my challenge for the year and Januarys' goals. The rest I will update you on later.
Happiness Project
12 Commandments:
1) Be Victoria - I have a hard time remembering that, especially in crowds or around new people.
2) Let it go - Yup, kind of like in Frozen. Is it really worth hanging on to?
3) ABLE - My best friends' mom used to say this. Act it, Believe it, Live it, Express it.
4) Do what ought to be done - Don't put it off until the last minute. Just do it.
5) Be polite and fair
6) Enjoy to process - its not going to happen over night.
7) Identify the problem - I like to shut down when things get hard, but it just makes everything worse.
8) Be thankful - appreciate what you have and what you don't have
9) Look to God
10) Take the time - don't rush and do it half arsed
11) Lighten up - life is too short
12) There is only love
Secrets to Adulthood:
People don't notice mistakes as much as you think.
It's OK to ask for help.
Do good, feel good.
It's important to be nice to EVERYONE.
By doing a little bit each day, you can accomplish a lot.
If you can't find something, clean up.
What you do EVERYDAY matters more then what you do EVERY ONCE IN A WHILE.
If you're not failing you're not trying hard enough.
You don't have to be good at everything.
No deposit, no return.
Mini Challenges - Each month:
1) Try something new
2) Tackle a nagging task
Challenge for the Year:
1) When the kids are older, what career do I see myself in? - Start working towards that goal.
January: Energy (physical and mental)
1) Get up earlier
2) Stretch more
3) Eat better
4) Go to sleep earlier
5) Exercise
6) Toss, restore and organize
7) Work smart - pay attention how you spend your days